Rob Cohen 5000m row
5,000m
Meters
25:57.2
Time
2:35.7
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
December 29, 2018 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.2 | 5,000m | 2:35.7 | 93 | 619 | 33 |
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 33 |
| 5:13.6 | 2,000m | 2:36.8 | 91 | 612 | 34 |
| 5:11.1 | 3,000m | 2:35.5 | 93 | 620 | 33 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 33 |
| 5:07.9 | 5,000m | 2:33.9 | 96 | 630 | 34 |