Rob Cohen 5000m row
5,000m
Meters
25:39.7
Time
2:33.9
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
December 30, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.7 | 5,000m | 2:33.9 | 96 | 630 | 33 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 33 |
| 5:12.3 | 2,000m | 2:36.1 | 92 | 616 | 33 |
| 5:06.3 | 3,000m | 2:33.1 | 97 | 635 | 34 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 34 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 34 |