Rob Cohen 5000m row
5,000
Meters
25:58.1
Time
2:35.8
Pace
265
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 33 |
| Drag Factor | 134 |
December 31, 2018 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.1 | 5,000 | 2:35.8 | 93 | 612 | 265 | 33 | 125 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 33 | 113 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 588 | 52 | 32 | 134 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 615 | 53 | 33 | 111 |
| 5:09.3 | 4,000 | 2:34.6 | 95 | 616 | 53 | 33 | 125 |
| 5:05.8 | 5,000 | 2:32.9 | 98 | 635 | 54 | 34 | 145 |