Rob Cohen 5000m row
5,000m
Meters
25:27.1
Time
2:32.7
Pace
269
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
January 02, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.1 | 5,000m | 2:32.7 | 98 | 638 | 33 | 128 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 33 | 117 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 33 | 126 |
| 5:03.8 | 3,000m | 2:31.9 | 100 | 643 | 33 | 130 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 33 | 130 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 34 | 140 |