Rob Cohen 5000m row
5,000
Meters
25:07.4
Time
2:30.7
Pace
270
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
January 03, 2019 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.4 | 5,000 | 2:30.7 | 102 | 644 | 270 | 33 | 146 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 33 | 130 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 33 | 140 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 33 | 152 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 648 | 54 | 33 | 151 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 33 | 158 |