Rob Cohen 5000m row
5,000
Meters
25:35.3
Time
2:33.5
Pace
266
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
January 04, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.3 | 5,000 | 2:33.5 | 97 | 623 | 266 | 33 | 130 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 53 | 33 | 123 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 617 | 53 | 33 | 128 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 33 | 129 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 613 | 53 | 33 | 129 |
| 5:01.0 | 5,000 | 2:30.5 | 103 | 645 | 54 | 33 | 141 |