Rob Cohen 5000m row
5,000m
Meters
25:53.5
Time
2:35.3
Pace
268
Calories
187
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Drag Factor | 182 |
January 05, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 5,000m | 2:35.3 | 93 | 621 | 33 | 187 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 30 | 189 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 32 | 179 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 35 | 187 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 36 | 188 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 34 | 192 |