Rob Cohen 5000m row
5,000m
Meters
26:22.0
Time
2:38.2
Pace
265
Calories
197
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 136 |
January 06, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.0 | 5,000m | 2:38.2 | 88 | 604 | 31 | 197 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 32 | 191 |
| 5:23.8 | 2,000m | 2:41.9 | 82 | 583 | 30 | 210 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 30 | 208 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 33 | 185 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 33 | 191 |