Rob Cohen 5000m row
5,000
Meters
25:28.5
Time
2:32.8
Pace
269
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 33 |
| Drag Factor | 130 |
January 13, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:28.5 | 5,000 | 2:32.8 | 98 | 633 | 269 | 33 | 141 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 54 | 33 | 126 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 608 | 53 | 33 | 134 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 635 | 54 | 33 | 147 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 33 | 146 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 33 | 153 |