Rob Cohen 5000m row
5,000m
Meters
26:20.8
Time
2:38.0
Pace
263
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 15, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 5,000m | 2:38.0 | 89 | 604 | 31 | 132 |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 31 | 151 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 31 | 157 |
| 5:14.9 | 3,000m | 2:37.4 | 90 | 608 | 32 | 155 |
| 5:16.4 | 4,000m | 2:38.2 | 88 | 604 | 32 | 131 |
| 5:11.3 | 5,000m | 2:35.6 | 93 | 619 | 32 | 66 |