Rob Cohen 5000m row
5,000
Meters
26:41.4
Time
2:40.1
Pace
264
Calories
167
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
January 16, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.4 | 5,000 | 2:40.1 | 85 | 593 | 264 | 31 | 167 |
| 5:35.3 | 1,000 | 2:47.6 | 74 | 569 | 53 | 30 | 122 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 585 | 52 | 32 | 162 |
| 5:16.6 | 3,000 | 2:38.3 | 88 | 602 | 53 | 32 | 166 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 603 | 53 | 32 | 194 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 609 | 53 | 33 | 191 |