Rob Cohen 5000m row
5,000m
Meters
25:03.2
Time
2:30.3
Pace
270
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Drag Factor | 133 |
January 18, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,000m | 2:30.3 | 103 | 654 | 32 | 109 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 32 | |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 32 | |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 33 | |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 33 | |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 34 | 109 |