Rob Cohen 5000m row
5,000m
Meters
26:19.6
Time
2:37.9
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
January 20, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.6 | 5,000m | 2:37.9 | 89 | 605 | 31 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 32 |
| 5:19.8 | 2,000m | 2:39.9 | 86 | 594 | 31 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 31 |
| 5:17.2 | 4,000m | 2:38.6 | 88 | 601 | 32 |
| 5:12.7 | 5,000m | 2:36.3 | 92 | 615 | 31 |