Rob Cohen 5000m row
5,000m
Meters
25:21.0
Time
2:32.1
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
January 21, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.0 | 5,000m | 2:32.1 | 99 | 642 | 32 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 31 |
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 32 |
| 5:11.9 | 3,000m | 2:35.9 | 92 | 617 | 32 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 33 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 33 |