Rob Cohen 5000m row
5,000m
Meters
26:01.2
Time
2:36.1
Pace
275
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 31 |
| Drag Factor | 132 |
January 22, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:01.2 | 5,000m | 2:36.1 | 92 | 616 | 31 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 32 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 32 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 32 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 25 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 35 |