Rob Cohen 5000m row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
January 23, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 33 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 33 |
| 5:06.5 | 2,000m | 2:33.2 | 97 | 634 | 33 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 33 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 34 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 35 |