Rob Cohen 5000m row
5,000m
Meters
25:08.6
Time
2:30.8
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
January 24, 2019 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 5,000m | 2:30.8 | 102 | 650 | 33 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 32 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 33 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 33 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 33 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 34 |