Rob Cohen 5000m row
5,000m
Meters
24:40.9
Time
2:28.0
Pace
274
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
January 25, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 5,000m | 2:28.0 | 108 | 670 | 34 | 120 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 34 | |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 34 | |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 34 | 117 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 34 | 124 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 35 | 121 |