Rob Cohen 5000m row
5,000m
Meters
25:02.2
Time
2:30.2
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Drag Factor | 139 |
January 26, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.2 | 5,000m | 2:30.2 | 103 | 655 | 33 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 33 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 33 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 35 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 34 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 33 |