Rob Cohen 5000m row
5,000m
Meters
25:12.9
Time
2:31.2
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Drag Factor | 140 |
January 28, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.9 | 5,000m | 2:31.2 | 101 | 647 | 32 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 32 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 34 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 32 |
| 5:00.6 | 4,000m | 2:30.3 | 103 | 654 | 33 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 33 |