Rob Cohen 5000m row
5,000m
Meters
25:13.1
Time
2:31.3
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 33 |
| Drag Factor | 129 |
January 29, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.1 | 5,000m | 2:31.3 | 101 | 647 | 33 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 33 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 32 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 33 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 33 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 34 |