Rob Cohen 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
January 31, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 33 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 32 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 32 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 34 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 33 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 34 |