Rob Cohen 5000m row
5,000m
Meters
25:12.1
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
February 01, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.1 | 5,000m | 2:31.2 | 101 | 648 | 32 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 32 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 32 |
| 5:02.8 | 3,000m | 2:31.4 | 101 | 647 | 32 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 32 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 33 |