Rob Cohen 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
February 02, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 671 | 275 | 33 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 33 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 668 | 55 | 33 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 33 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 33 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 33 |