Rob Cohen 5000m row
5,000m
Meters
25:10.9
Time
2:31.0
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
February 03, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.9 | 5,000m | 2:31.0 | 101 | 649 | 33 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 33 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 33 |
| 5:02.7 | 3,000m | 2:31.3 | 101 | 647 | 34 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 33 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 34 |