Rob Cohen 5000m row
5,000
Meters
24:46.8
Time
2:28.6
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Drag Factor | 136 |
February 04, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 658 | 272 | 32 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 32 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 32 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 32 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 33 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 33 |