Rob Cohen 5000m row
5,000
Meters
25:06.7
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
February 05, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,000 | 2:30.6 | 102 | 645 | 270 | 32 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 32 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 33 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 32 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 32 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 637 | 54 | 33 |