Rob Cohen 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
February 06, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 33 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 32 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 33 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 35 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 33 |
| 4:55.9 | 5,000m | 2:27.9 | 108 | 671 | 33 |