Rob Cohen 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
February 08, 2019 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 32 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 31 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 33 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 33 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 33 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 33 |