Rob Cohen 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
February 09, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 655 | 272 | 32 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 31 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 32 |
| 4:55.1 | 3,000 | 2:27.5 | 109 | 670 | 55 | 33 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 649 | 54 | 34 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 34 |