Rob Cohen 5000m row
5,000m
Meters
24:54.0
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Drag Factor | 132 |
February 09, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 5,000m | 2:29.4 | 105 | 661 | 32 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 31 |
| 5:03.4 | 2,000m | 2:31.7 | 100 | 645 | 32 |
| 4:55.1 | 3,000m | 2:27.5 | 109 | 674 | 33 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 34 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 34 |