Rob Cohen 5000m row
5,000m
Meters
24:50.9
Time
2:29.0
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Drag Factor | 128 |
February 10, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.9 | 5,000m | 2:29.0 | 106 | 663 | 33 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 33 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 34 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 33 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 34 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 34 |