Rob Cohen 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Drag Factor | 135 |
February 11, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 33 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 33 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 33 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 33 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 33 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 34 |