Rob Cohen 5000m row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Drag Factor | 136 |
February 12, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 33 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 33 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 33 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 34 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 33 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 33 |