Rob Cohen 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Drag Factor | 131 |
February 13, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 695 | 279 | 34 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 35 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 34 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 56 | 33 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 34 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 35 |