Rob Cohen 5000m row
5,000m
Meters
24:23.3
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Drag Factor | 138 |
February 15, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 5,000m | 2:26.3 | 112 | 684 | 34 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 33 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 34 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 34 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 35 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 34 |