Rob Cohen 5000m row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Drag Factor | 130 |
February 16, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 34 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 33 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 33 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 34 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 35 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 35 |