Rob Cohen 5000m row
5,000
Meters
24:53.7
Time
2:29.3
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
February 18, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000 | 2:29.3 | 105 | 655 | 272 | 33 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 32 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 33 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 34 |
| 5:01.8 | 4,000 | 2:30.9 | 102 | 644 | 54 | 33 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 666 | 55 | 33 |