Rob Cohen 5000m row
5,000m
Meters
24:21.2
Time
2:26.1
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
February 19, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.2 | 5,000m | 2:26.1 | 112 | 686 | 33 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 33 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 33 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 33 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 34 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 34 |