Rob Cohen 5000m row
5,000m
Meters
24:50.8
Time
2:29.0
Pace
273
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 861 |
| Drag Factor | 132 |
February 21, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,000m | 2:29.0 | 106 | 663 | 34 | 147 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 34 | 138 |
| 4:59.9 | 2,000m | 2:29.9 | 104 | 657 | 35 | 147 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 35 | 147 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 35 | 153 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 35 | 153 |
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Workout Graph
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