Rob Cohen 5000m row
5,000m
Meters
25:17.8
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
| Drag Factor | 135 |
February 22, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.8 | 5,000m | 2:31.7 | 100 | 644 | 32 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 33 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 33 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 32 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 32 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 32 |
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Workout Graph
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