Rob Cohen 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
159
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 133 |
February 25, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 723 | 284 | 35 | 159 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 678 | 55 | 34 | 138 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 34 | 149 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 700 | 56 | 34 | 154 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 35 | 166 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 38 | 190 |
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Workout Graph
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