Rob Cohen 5000m row
5,000m
Meters
24:22.4
Time
2:26.2
Pace
276
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 130 |
February 26, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 33 | 143 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 34 | 128 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 34 | 137 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 33 | 145 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 33 | 144 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 34 | 162 |
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Workout Graph
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