Rob Cohen 5000m row
5,000m
Meters
24:22.2
Time
2:26.2
Pace
275
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 823 |
| Drag Factor | 127 |
February 27, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 5,000m | 2:26.2 | 112 | 685 | 33 | 142 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 34 | 125 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 34 | 139 |
| 4:51.8 | 3,000m | 2:25.9 | 113 | 687 | 34 | 143 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 33 | 144 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 34 | 162 |
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Workout Graph
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