Rob Cohen 5000m row
5,000m
Meters
23:57.9
Time
2:23.7
Pace
279
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 818 |
| Drag Factor | 127 |
February 28, 2019 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 34 | 149 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 34 | 138 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 35 | 143 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 34 | 145 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 34 | 149 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 35 | 170 |
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Workout Graph
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