Rob Cohen 5000m row
5,000m
Meters
24:10.2
Time
2:25.0
Pace
277
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 820 |
| Drag Factor | 128 |
March 01, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 34 | 141 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 35 | 131 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 34 | 139 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 34 | 138 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 34 | 144 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 34 | 154 |
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Workout Graph
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