Rob Cohen 5000m row
5,000m
Meters
24:17.2
Time
2:25.7
Pace
276
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 817 |
| Drag Factor | 125 |
March 02, 2019 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000m | 2:25.7 | 113 | 689 | 33 | 146 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 33 | 137 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 34 | 144 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 34 | 147 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 34 | 147 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 34 | 156 |
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Workout Graph
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