Rob Cohen 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 839 |
| Drag Factor | 123 |
March 07, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 34 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 35 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 34 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 34 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 34 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 33 |
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Workout Graph
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