Rob Cohen 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
February 23, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 657 | 272 | 33 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 33 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 33 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 645 | 54 | 33 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 34 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 35 |