Rob Cohen 5000m row
5,000
Meters
25:29.3
Time
2:32.9
Pace
268
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
February 24, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.3 | 5,000 | 2:32.9 | 98 | 630 | 268 | 32 | 112 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 32 | 113 |
| 5:06.3 | 2,000 | 2:33.1 | 97 | 634 | 54 | 33 | 107 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 613 | 53 | 32 | 95 |
| 5:09.7 | 4,000 | 2:34.8 | 94 | 616 | 53 | 32 | 125 |
| 5:02.7 | 5,000 | 2:31.3 | 101 | 642 | 54 | 33 | 120 |