Rob Cohen 30:05 row
6,371m
Meters
30:05.0
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
March 03, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,371m | 2:21.6 | 123 | 723 | 30 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 |
| 30:05.0 | 1,089m | 2:20.0 | 127 | 738 | 31 |